Fat Loss 4 Idiots Review
An unbiased fat loss 4 idiots review:
Pros:
- You will not starve on this diet, unlike many other diet programs out there
- You eat the foods you love and buy them from your own grocery store, unlike other diets where they ship your food to your house.
- You can re-use the software generator over and over again
- Hassle free diet menu is generated for you. This saves you tons of time figuring out what you should eat.
- Money back guarantee if you do not see results
- no calorie or carb counting
Cons:
- No exercise plan included with the diet. It is up to you to incorporate exercise.
- Takes a few days to get familiar with the diet. You might feel really hungry the first few days, but this goes away. For me it did anyway.
As you can see, the pros outweigh the cons with Fat loss for Idiots. The diet claims that you can lose 9 lbs in 11 days. Personally, I only lost 6 the first 11 days on the diet but everybody is different.
Fat Loss 4 Idiots, as you probably know, is based on a calorie shifting diet which will be generated by the software. 44 meals will be generated for you, and will switch between different types of calories in order to speed up your metabolism and burn off more and more calories.
What types of foods are included in the diet?
Fat Loss 4 Idiots can’t really be categorized as a low fat or low carb diet. It is a mixture of everything, unlike many other diets such as the grapefruit diet or Atkins. However, it will mainly consist of lean proteins, fruits, veggies, some carbs such as pasta.
Here is a sample meal plan from fat loss for idiots:
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs
If you happen to be a vegetarian, the software will also customize vegetarian meal plans as well 