You might be wondering if Fat Loss 4 Idiots is a scam, or if it is actually worth the hype? The program has made a whopping $21 million in sales over the course of the last 6 years it has been available.  As someone who was overweight, and had tried countless weight loss programs, I decided to take the plunge and try Fat Loss 4 Idiots. What did I have to lose other than the fat, right? I was skeptical at first as you could imagine. As someone who didn’t have success with anything else, I felt I was doomed and that I had no hope.

I was in the exact same shoes you are in right now- I was overweight and struggled big time with other diets. Here is a list of the programs I’ve tried and that were unsuccessful: Jenny Craig, Atkins, Low carb diets, the grapefruit diet, the south beach diet, slim fast and nutrisystem. I never had any success with any of them.

Fat Loss 4 Idiots is not a scam, and it is the only program that has worked for me. Here is the problem with most weight loss programs: They make you starve, and you can’t eat what you want. This is where the Fat Loss 4 Idiots diet generator is different. It is an online diet generator. You input your favorite foods into the diet generator and it instantly creates an 11 day meal plan for you with the foods that you love to eat.  This diet states that you can lose up to 9 lbs in 11 days, however everybody has different bodies and will respond differently. I personally lost only 6 lbs in first 11 days, but the great part is that you can use the fat loss diet generator as many times as you wish until you have reached your goal.

Click here to visit the Fat Loss 4 Idiots official site

Here is how the Fat Loss 4 Idiots diet will work:

• You will eat 4 times a day with 2.5 hours in between meals
• You can eat the foods you love and can get them from your own grocery store – You will not be shipped any sort of food
• At the end of the 11 day cycle, you have 3 days of ‘cheat meals’ where you can eat whatever you want before restarting the 11 day cycle again.
• no calorie or carb counting involved

The Secret Behind Fat Loss 4 Idiots
So what is the secret about this diet program that makes it so successful? The answer: Calorie shifting. Calorie shifting diet plans such as fat loss for idiots really work because they adjust the speed of your metabolism to ensure that it doesn’t slow down.

What you will be doing with calorie shifting is alternating your protein and carbohydrate intakes daily, to ensure that your metabolism will keep on adjusting throughout the day to help you safely and quickly lose weight. Your metabolism responds to your bodies eating patterns, and so by shifting our eating patterns, we can train our metabolism to burn off calories.

With Fat Loss for Idiots, you will not be consuming the same amount of calories every day, and by doing this, you will be tricking your metabolism into burning off calories quickly.

Calorie shifting is by far the easiest way to lose weight quickly, and safely.

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I stumbled across Fat Loss 4 Idiots a few months ago and decided it was worth it to try. I was excited at the thought of being able to eat the foods that I wanted, instead of being forced to eat foods I hated. After inputting my food choices into the software, it generated 44 meals for me (4 meals a day for 11 days). To me this was great, because it took all the guesswork out of figuring out what to eat each day, and I knew the diet I was going to be eating for the next 11 days were all about calorie shifting, that is, changing the types of calories I was consuming in order to speed up my metabolism and burn off fat.

Honestly, at first, I didn’t like the fat loss 4 idiots diet. It took me a few days to get used to it. Even though I was required to eat 4 meals a day on the diet, I still felt hungry all the time and found myself wanting to eat more. Don’t give in. Stick to the diet and believe me, you will see results. In the first 11 day cycle of the diet, I lost 6 lbs, which was actually pretty great for me but it definitely wasn’t my ideal weight loss goal. The beauty of this diet is that you can re-use the software as many times as you want. After the 11 day cycle, I did it again, and lost 7 lbs the next cycle. I continued this cycle until I lost the amount of weight I wanted.

Here is my advice to you: Stick with the diet, don’t give up. You will see results. Calorie shifting does work, and it works wonders.

Pros and Cons of the diet:

Pros:

• no counting calories or carbs
• you will not have to starve – eat until you are satisfied.
• hassle free diet generator. It provides you with your meal plans. Takes the guesswork out of having to come up with meals for each day.
• Triggers fat burning hormones and speeds up the metabolism
• can re use software over and over until you’ve lost desired weight

Cons:

• No exercise plans are included with the diet software

It is up to you to exercise on a regular basis. Exercise combined with healthy eating will allow you to reach your weight loss goals.